I worked my arms, shoulders and back yesterday, very sore today!  I did a cardio today and am staying steadfast with my whole grain and lean meats eating.

I was very tired for my cardio today, but I got on the elliptical, anyway.  I feel good now, but the workout wore me down some, but not like my very first cardio workout.

I haven't lost any more weight, so I'm thinking of taking weekly measurements of my neck, arm, chest, waist, hips and thigh. Then, I am thinking of recording them so I can see how much progress I make in inches, as well as weight and body fat percentage.

I just need to find my cloth tape measure!