I worked my arms, shoulders and back yesterday, very sore today!  I did a cardio today and am staying steadfast with my whole grain and lean meats eating.

I was very tired for my cardio today, but I got on the elliptical, anyway.  I feel good now, but the workout wore me down some, but not like my very first cardio workout.

I haven't lost any more weight, so I'm thinking of taking weekly measurements of my neck, arm, chest, waist, hips and thigh. Then, I am thinking of recording them so I can see how much progress I make in inches, as well as weight and body fat percentage.

I just need to find my cloth tape measure!

Okay, checking in on my official blog post here like I promised.  It's been a week, and I am beginning my 2nd week.  I had my cheat day yesterday and I really didn't cheat much, just had some margarine on my whole wheat english muffin and some catsup on my eggbeaters.

Oh, and 3 cups of coffee with hazelnut creamer...yum!

Back on track today.  Here is my weekly photo compared to my starting photo, not much of a difference, but I see a new light in my eyes.  My belly looks like it has shrunk just a little bit.  Not very noticeable, but I am on my way.