This Is My Year!
The Beginning Can Be Hard
Okay, so I joined the gym on Friday. I had received a flyer in the mail and they were inviting me to join their "Biggest Loser" Challenge. I kept the flyer for 2 weeks before I called them.
I mean, I was feeling like I was looking at the proverbial "elephant" that I needed to eat all at once and feeling overwhelmed. I knew I needed to shed over 100 lbs. That's almost a whole person!
So, what was it that made me call? A couple nights ago, I had a big scare. I was watching a DVD with my husband and when it was over, I swung my legs out of bed and stood up...
AND I COULDN'T WALK...
Not for several moments. My feet were in a lot of pain. My husband asked if I was OK and I said NO, I'm not.
"I'm not going to be one of those people who have to sit in a motor cart just to get groceries, because I'm too fat to walk!"
He held onto me as I stood there and cried. My feet had been in a lot of constant pain for some time, now, because of bearing the weight of my body.
The next day, I called the gym. I am now enrolled in their Challenge. I weighed in at 275, which the personal trainer said I have 125 lbs. to shed in 56 weeks.
Yesterday, which was Saturday, I found the Body For Life eating plan I had followed 6 years ago and I went shopping for whole wheat grains, lean proteins, protein shakes and nutrition bars. I loaded up the cart with what looked like bodybuilder's food. I guess that's what it is! I sure don't look like a body builder, though.
Today, I started eating according to the plan and had to use the restroom 4 times! This clean eating is really cleansing my colon!
Here is a picture of me today. I plan to take a picture every week on Sunday and post in my blog here. I am going to report to all of you for the world to see, my progress and setbacks at least once a week.
So, today's eating was a challenge. It being my first day and all. Although I wasn't hungry, I was acutely aware of when I felt the urge to snack and piece on different things throughout the day.
I felt like eating some of the cheddar cheese we gave the baby...I felt like grazing on the left over barbecue roast beef that everyone else ate for dinner. I was going to grab a piece of left over pizza for a snack after lunch! All these were impulsive thoughts that I normally would have just followed and not had a second thought. Everyone in the family had a bowl of ice cream after dinner. I sat there and watched...and it was hard.
I got my sweet tooth satisfied an hour later, though, when I was able to eat a chocolate chocolate chip nutrition bar! It actually was really good, and I'm not hungry.
So, I learned a lot about how I had been eating over the last few years, very impulsive and emotional eating.
But, a good first day overall!
About Me
- Kat
- I have fluctuated over the years with my weight. Every time I have had a baby, I gained a lot of weight.
I have three wonderful boys to show for it!
Each time, I hit the gym and shed most of it.
This time I cannot blame pregnancy.
I am a stress and comfort eater and I admit it. Through two divorces (to and with the same man), I have finally come out on the good end of things.
I am blessed to be re-married to the first boy I ever had a crush on.
Now, we have a 1 year old baby and I have never been heavier.
I am starting this journey at 5'9" and 275 lbs. and 46.7% body fat.
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