I woke up with a headache this morning, dehydrated I think, and I slept real hard in one position too long.  I got up and went to the restroom...more colon cleansing!  I weighed myself just out of sheer curiosity and I am 268 lbs.  Down from 275, how can that be in 4 days?  I think it's my colon cleansing itself, getting all the sludge out.  That's 7 lbs. in 4 days!  Woohoo!

I drank 36 oz. of water just with my breakfast of egg beaters and dry toast.  The egg beaters are Southwestern style, so not bad.  I was still a little hungry afterwards, so I waited 1 1/2 hours and just got myself a protein shake.  I feel a little better.

I work from home for a psychic/tarot card line, taking calls and reading cards for people.  I can't get on the phones this morning because of the headache.  I will have to see how this afternoon goes.

I am so used to getting coffee with rich hazelnut creamer, at least 2 cups in the morning.  I have had none since Saturday.  I can't drink just plain coffee...ew.  That's probably another reason for the headache.  I'm sure it will subside in the next couple days as I wean myself off coffee.  I will still be able to have a cup on my 1 cheat day a week.  I'm good with that.

I'm gearing up to go work out in about an hour.  My first workout.

I will let you know how it goes.